1. healthy heart
It is undeniable that the heart-healthy cycling. There have been many studies that prove this. With cycling, the cardiovascular system will be more fit. There is research showing that physical activity outdoors such as cycling can improve cardiovascular fitness around 3-7 percent.
2. Strengthening the muscles
Routine cycling both to improve the strength of leg muscles, hips, thighs, and the knees. As a result, you can not easily get injured. Cycling is also a good exercise to do for those who have arthritis in the lower limbs.
3. Weight control
Cycling regularly can control your weight or prevent obesity. Some studies show that cycling is a constant for 1 hour can burn about 300 calories.As we all know, obesity is one of the most dangerous health problems today. Overweight or become obese can increase the risk of heart disease, diabetes, until a stroke.
4. Improving coordination
Cycling is a physical activity that involves all parts of the body, thus improving body coordination skills. When cycling there is coordination between the eyes to toe.Cycling activity can also improve brain function, ranging from planning, memory, until synchronization.
5. Mental health
Not only physical health is obtained, but also mentally. Cycling is believed to reduce stress and depression. When cycling, your body releases hormones serotonin and dopamine simultaneously endorphins. These hormones make your mood for the better.
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